Simply contact customer service at to request a Return Merchandise Authorization RMA number, and proceed from there. Burn Intervals, Ab Burner Day 5: Get It Here for. Extrfme Circuit 1 Day 2: Chalene also gives a lot of information about what to sorkout during the DVD workouts as well. Push Circuit 1 - Burn Circuit 1 Day 2: This is what kick-starts your metabolism to eventually achieve a lean physique.
Chalean extreme workout sheets excel free#
Sign up for HighYa newsletter and get our best content delivered in your inbox as well as 3 free eBooks to help you save money and shop smarter. Sign Up for HighYa Newsletter Sign up for HighYa newsletter and get our best content delivered in your inbox as well as 3 free eBooks to help you save money and shop smarter. ChaLEAN Extreme Workout Reviews – Is it a Scam or Legit? Get an Easy View of your Workouts to Complete. The other thing to remember is that Chalene Johnson really emphasizes that a good cjalean plan is important to accompany this workout program in order to get maximum results. One thing to watch for is that the package does not come with the weights included as some of you might think. Stay On Track: ChaLEAN Extreme Calendar And Worksheets Just check out all the screenshots, and if this is something you can use I will provide any support you need. The ChaLEAN Extreme exgreme program works on the basis that by building muscles, you will burn more fat and, as a result, you will lose weight and become leaner. This will act as a big motivation on those days when you are not feeling like you want to work out. In this phase you will be lifting some really heavy workou which pushes your muscles to their maximum. Push Circuit 2 - Get Maximum Results One thing to watch exyreme is that the package does not come with the weights included as some of you might think.īurn Intervals - However, this is no mere template. This is why there is a meal plan that comes with the package. Therefore, to complete each workout in plenty of time, you need to set aside about an hour of your day. Burn Circuit 3 - Sign Up for HighYa Newsletter Get our free how-to guides and tips that will help you become an informed consumer, save extteme, and shop smarter. More information about this Excel Workout Tool.Ĭons Most common complaints include that the program is not challenging enough, and the overemphasis on weightlifting can increase muscle mass, and therefore bulk. In this phase, the workouts focus on making your body stronger by starting to lift weights that are reasonably heavy chaleam not extremely heavy. Burn Circuit 2 Day 4: These DVDs also introduce Lean Phasing, which allows you to experience visible results every 30 days.Īb Burner - Get our free how-to guides and tips that will help you become an informed consumer, save money, and shop smarter. What you see is how it looks on my screen. Although this workout is designed to accommodate beginners, people who are not used to weight-lifting will have to get used to some soreness at the start. For each workout of each phase, they record the weight and the repetitions. Thanks a lot and take yourself to the extreme.Įxtreme Abs - You might have noticed that it is much easier to keep the weight off when you are younger. Kick-Start Metabolism In this phase, the workouts focus on making your body stronger by starting to lift weights that are reasonably heavy but not extremely heavy.
I created this program template with MS Excel and saved it as a template file which most people have. A template is a file, that once opened, can be saved under any name, leaving the original file intact to be used over and over again. Get your copy of the ChaLEAN Extreme workout calendar and schedule to organize your workouts and the ChaLEAN Extreme workout sheets.įor Business log in Contact Us. Boost your metabolism with these strength workouts by.
Chalean extreme workout sheets excel plus#
ChaLEAN Extreme review of the workouts and results plus a printable calendar. Chalean extreme workout sheets | ChaLEAN Workout Log Sheets.
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